HIITyasa

HIITyasa is an intense workout in infrared heat combining strength training, anaerobic cardio burst (HIIT), and dynamic functional movement coupled with power vinyasa yoga. The most challenging workout designed to press your mental and physical limits. The strength training, anaerobic cardio, and infrared heat deliver a 3-fold after-burn effect that will leave you burning calories up to 24hr after class is over. It is a complete mind-body experience.

STRENGTH60

Strength60 keeps your body guessing with innovative training methods that rotate daily to focus on building muscular strength, muscular endurance, cardiovascular endurance, and improving your anaerobic threshold with an emphasis on functional training. 60 minutes of all-out effort bringing your body to full fatigue when completed.

TurnUP Dance

TurnUp Dance is all about positive energy and making fitness fun. Using today’s R&B music and party lights, we combine simple choreography with fitness movements that result in a high calorie burn and a smile on your face. 55min of complete cardio designed to make you love fitness.

Sweatflow

SweatFlow is the perfect mix of a power vinyasa flow for 45 minutes, followed by a 10 minute extended stretch, and ending with a 5 minute guided meditation. It is everything your body and mind need after a long week. 

IGNITE60

60 mins of focus on body weight and/or light resistance exercises to challenge your body without impact on joints and muscles to give you maximum fat burn. Simple movements that will increase joint mobility, improve your form, increase muscular endurance, and strengthen your core. Class always ends with an extended stretch to rejuvenate the muscles and mind.

personal training

Our personal training options are all about giving you the Sweat60 workouts you love in the infrared heat with a more personalized one on one approach. The trainer can check form, offer accountability, and check in personally with the client.

PRIVATE EVENTS

Host your own private event for your friends, family, or co-workers — private TurnUp class, bachelorette party, girls’ night out, youth dance party, private birthday party, or general event space. Decor supplies provided: birthday banner, table with tablecloth, floor balloon decor, and glow sticks.

45min Studio Space/Private Class

• 10 guests: $300

• 15 guests: $350

• 20 guests: $400

• 25 guests: $450

For scheduling, please contact us at info@sweat60infrared.com.

NUTRITION SERVICES

The nutrition component is so important to help you reach your goals. Eat better, feel better, and perform better! We can assist you with monthly and individualized meal plans provided by licensed Holistic Nutritionist Laura Miles with That Pure Life. Detailed descriptions and pricing can be found in our online store.

SWEAT CHALLENGES

Our challenge options are about providing accountability, individualized coaching, and support to help you achieve your goals.

• 2-Week Sweat Challenge options can be purchased anytime and are one-on-one with an accountability coach.

• 4-Week and 60-Day Sweat Challenge options are run as a group challenge every 6-8 weeks. Please check our schedule to find out when our next challenges are running.

• 6-Week Sweat Transformation Challenges can be purchased anytime and are about creating big, lasting changes.

Detailed descriptions and pricing can be found in our online store.